Morristown 8/20/16

NO OPEN ACCESS AUGUST 19-29

FRIDAY 12:15 CLASS AUGUST 26!

Workout of the Day

80 Situps
60 Dumbbell front squat, 50/35#
40 Dumbbell shoulder to overhead, 50/35#
20 Dumbbell lunges each leg, 50/35#
10 Muscle ups

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