Morristown 8/17/16

NO OPEN ACCESS AUGUST 19-29

FRIDAY 12:15 CLASS AUGUST 19 & 26!

Workout of the Day

4 rounds, rest 1 min
3 rounds, rest 1 min
2 rounds, rest 1 min
1 round of:
Row 250m
10 Hand release push-ups
5 Strict pull-ups

 

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