Morristown 8/12/16

NO OPEN ACCESS THIS WEEK
NO OPEN GYM SATURDAY

Workout of the Day

Zeus
3 rounds
30 Wallballs, 20/14#
30 Sumo deadlift high pulls, 75/55#
30 Box jumps, 20″
30 Push presses, 75/55#
30 calorie row
30 Pushups
10 Bodyweight back squats

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