Montclair 8/4/16

Skill Work
Burgener Warm-up

Conditioning (sustained effort)
2 Power snatch 95#/65#
2 Overhead squat 95#/65#
2 Strict toes to bar
4 Power snatch 95#/65#
4 Overhead squat 95#/65#
4 Strict toes to bar
6 Power snatch 95#/65#
6 Overhead squat 95#/65#
6 Strict toes to bar
And so on for 20 minutes

Compare to 10/1/15

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