Montclair 8/31/16

Guerrilla CrossFit

Fitness/Performance Workout of the Day

20-18-16-14-12-10-8-6-4-2

Push-ups

10-9-8-7-6-5-4-3-2-1

Sumo deadlift high pulls 95#/65#

20-18-16-14-12-10-8-6-4-2

Sit-ups

 

Post results to Wodify.

 

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Guerrilla HIIT

Warm-up

1 minute Plank

1 Minute rest

1 Minute side plank (right)

1 minute rest

1 Minute side plank (left)

 

Workout

Tabata kettlebell swings

3 Minutes to run 400m

Tabata kettlebell sumo deadlift high pulls

3 Minutes to run 400m

Tabata kettlebell russian twists

3 minutes to run 400m

 

Cool Down

Row or bike 5 minutes

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