Montclair 8/30/16

Guerrilla CrossFit

Strength Training

Every minute on the minute for 10 minutes

Overhead squat 3-5 reps

 

Fitness/Performance Workout of the Day

As many rounds as possible in 15 minutes

Run 400m

21 Kettlebell swings 24kg/16kg

12 Toes to bar

21 Double unders

________________________________________

Guerrilla HIIT

Warm-up

5 x 6 count burpee with 1 minute plank

 

Workout

Every minute on the minute for 21 minutes. Alternate through:

Max row

Max box jumps/step ups

Max push-ups

 

Cool Down

400m Walk/jog

Stretch

Leave a Reply

Select Your Gym