Montclair 8/28/16

GUERRILLA CROSSFIT

Strength Training
Bench Press 3 x 5

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 3 minutes
3 Overhead squats
6 Push-ups
9 Lunges
Then
Rest 1 minute

Repeat 4 times for a total of 5 rounds

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