Montclair 8/27/16

GUERRILLA CROSSFIT

Fitness Workout of the Day
As many rounds as possible in 15 Minutes of:
10 Sumo deadlift high pulls 95#/65#
8 Box jumps 24”/20”
6 Pull-ups
200m Run

Performance Workout of the Day
As many rounds as possible in 15 minutes of:
10 Power cleans 135#/95#
8 Box jumps 24”/20”
6 Pull-ups
200m Run

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