Montclair 8/26/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the day

As many reps as possible in 30 minutes of:
2 Rounds
25 Box jumps or step ups 20#/24#
25 Pull-ups
25 Kettlebell swings 24kg/16kg
25 Lunges
25 Knees to elbows
25 Push-ups
25 Supermans
25 Goblet squats 24kg/16kg
25 Burpees

Post results to Wodify.

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Guerrilla HIIT (High Intensity Interval Training)

Warm-up
3 Minutes tabata supermans
3 Minutes tabata V-ups

Workout
5 rounds
1 Minute max effort row
1 Minute rest
1 Minute max effort bike
1 Minute rest
1 Minute max effort burpees
1 Minute rest
1 Minute side plank
1 Minute rest

Cool Down
400m Walk/jog

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