Montclair 8/24/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
20 Wallballs 20#/14
200m Run
20 Dumbbell ground to overhead 45#/25#

Post results to Wodify

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Guerrilla HIIT (High Intensity Interval Training)

Warm-up
30 In sync Jumping jax
30 Second rest
30 In sync Jumping jax

Workout
Tabata
Battle rope jumping jax
Bike
Row
Ring rows

Cool Down
400m Walk
Stretch

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