Montclair 8/21/16

GUERRILLA CROSSFIT

Strength Training
Strict press 3×5

Fitness Workout of the Day
Every minute on the minute for 20 minutes, alternate between;
6 Ground to overhead/max wallballs
1 Minute rest

Performance Workout of the Day
Every minute on the minute for 20 minutes, alternate between:
3 Ground to overhead/max wallballs
1 Minute rest

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