Montclair 8/20/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
20 Minutes to complete as many reps as possible of:
2 Rounds
20 Sumo deadlift high pulls 95#/65#
20 Pullups
200m Run
40 Sit-ups
40 squats
400m Run
Then
Max bar facing burpees

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