Montclair 8/14/16

Endurance Time Trial
1 Mile run

Conditioning
Fitness
As many rounds as possible in 12 minutes
12 Deadlifts
9 Hang Power cleans or hang muscle cleans
6 Shoulder to overhead

Performance
5 Rounds for time:
12 Deadlift (155#/105#)
9 Hang Power Clean (155#/105#)
6 Push Jerk (155#/105#)

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