Montclair 9/1/16

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Guerrilla CrossFit Strength Training Every minute on the minute for 10 minutes Strict press 3-5 reps   Fitness Workout of […]

Morristown 9/1/16

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Workout of the Day AMRAP 15 2 Muscle ups 4 Strict handstand pushups 8 Wallballs, 20/14#

Paramus 9/1/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: Strict press 3-5 reps Fitness Workout of the […]

Paramus 8/31/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 20-18-16-14-12-10-8-6-4-2 Push-ups 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pulls 95#/65# 20-18-16-14-12-10-8-6-4-2 Sit-ups Post results to […]

Morristown 8/31/16

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Workout of the Day 4 rounds 15 Dumbbell alternating rows 15 Dumbbell pushups 10 Box jump over, no touch 24/20″

Montclair 8/31/16

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Guerrilla CrossFit Fitness/Performance Workout of the Day 20-18-16-14-12-10-8-6-4-2 Push-ups 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pulls 95#/65# 20-18-16-14-12-10-8-6-4-2 Sit-ups   Post results […]

Morristown Teens Workouts for the week of 8/29/2016

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Monday: Workout of the day: Every 15 seconds for 10 minutes 1 Power cleans 5 Air squats Wednesday: Workout of […]

Paramus 8/30/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: Overhead squat 3-5 reps Fitness/Performance Workout of the […]

Montclair 8/30/16

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Guerrilla CrossFit Strength Training Every minute on the minute for 10 minutes Overhead squat 3-5 reps   Fitness/Performance Workout of […]

Morristown 8/30/16

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Workout of the Day 3 rounds, rest 1 minute between rounds of: AMRAP 4 10 Russian kettlebell swings, 2/1.5 pood […]