Paramus 7/3/16

Conditioning (sustained effort)
Teams of 2
200m Medball Run
100 Medball cleans
400m Medball Run
100 Medball sit-ups
400m Medball Run
100 Medball step-ups (20″ Box)
200m Medball Run

*Teammates alternate movements until 100 reps are complete (50 each).
*Teammates run together passing Medball as desired.

Post results to Wodify.

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