Paramus 7/23/16

Conditioning (sustained effort)
Every minute on the minute for 9 minutes, alternate between:
Calorie row
Games push-ups
Sit-ups

Rest 3 minutes

Every minute on the minute for 9 minutes, alternate between:
Calorie bike
Box jumps 24”/20”
Plank or hand-stand hold

Post results to Wodify.

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