Paramus 7/12/16

Conditioning (interval)

Every minute on the minute for 10 minutes:
Back Squat
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Rest 5 Minutes

Every minute on the minute for 10 minutes:
Strict Press
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Rest 5 Minutes

Every minute on the minute for 5 minutes:
Deadlift
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Post results to Wodify.

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