Morristown 7/26/16

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BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing bill@guerrillafitness.net NO HIIT TODAY! Workout […]

Paramus 7/26/16

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Strength Training Squat Every minute on the minute for 10 minutes: Moderate to Heavy, 3-5 reps Or Light, 8-10 reps […]

Morristown 7/25/16

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BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing bill@guerrillafitness.net NO HIIT TUESDAY! Check […]

Paramus 7/25/16

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Strength Training Pendlay row 3 x 10 (light) Conditioning (sustained effort) “Grace” For time: 30 Clean and Jerks 135#/95# Rest […]

Montclair 7/25/16

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Strength Training Pendlay row 3 x 10 (light) Conditioning (sustained effort) “Grace” For time: 30 Clean and Jerks 135#/95# Rest […]

Paramus 7/24/16

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Conditioning (sustained effort) 60 Thrusters 95#/65# *Every minute on the minute 5 broad jumps 6’/4′ 800m Run 60 Sumo deadlift […]

Morristown 7/24/16

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BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing bill@guerrillafitness.net Check out the 2016 […]

Montclair 7/24/16

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Strength Training Front or back squat 3×5 Conditioning (max effort) 5 Rounds 10 Dumbbell ground to overheads (R arm) 10 […]

Paramus 7/23/16

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Conditioning (sustained effort) Every minute on the minute for 9 minutes, alternate between: Calorie row Games push-ups Sit-ups Rest 3 […]

Montclair 7/23/16

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Conditioning (sustained effort) Every minute on the minute for 9 minutes, alternate between: Calorie row Games push-ups Sit-ups Rest 3mins […]