Montclair 7/29/16

category name publishing time

Strength Training Every minute on the minute for 10 minutes Max unbroken push-ups Conditioning (max effort) 30-20-10 Deadlifts 115#/85# Front […]

Morristown 7/29/16

category name publishing time

ONLY A FEW SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing […]

Morristown 7/28/16

category name publishing time

ONLY A FEW SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing […]

Paramus 7/28/16

category name publishing time

Strength Training Press Every minute on the minute for 10 minutes: Moderate to Heavy, 3-5 reps Or Light, 8-10 reps […]

Montclair 7/28/16

category name publishing time

Strength Training Press Every minute on the minute for 10 minutes: Moderate to Heavy, 3-5 reps Or Light, 8-10 reps […]

Morristown Teens Workouts for the week of 7/27/2016

category name publishing time

Monday: Workout of the day: 3 Rounds 800 Meter bike 10 Pull ups 15 Hang power cleans Friday: Workout of […]

Morristown 7/27/16

category name publishing time

ONLY A FEW SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing […]

Paramus 7/27/16

category name publishing time

Conditioning (interval) 6 Rounds Every minute on the minute, alternate between: 10 Goblet squats 24kg/16kg 10 Kettlebell press or push […]

Montclair 7/27/16

category name publishing time

Conditioning (interval) 6 Rounds Every minute on the minute: 10 Goblet squats 24kg/16kg 10 Kettlebell press or push press 24kg/16kg […]

Montclair 7/26/16

category name publishing time

Strength Training Squat Every minute on the minute for 10 minutes: Moderate to Heavy, 3-5 reps Or Light, 8-10 reps […]