Morristown Teens Workouts for the week of 7/27/2016

Monday:

Workout of the day:
3 Rounds
800 Meter bike
10 Pull ups
15 Hang power cleans

Friday:

Workout of the day:
24 Ring push ups
15 Back squats
20 Burpee over the bar
18 Ring push ups
18 Back squats
20 Burpee over the bar
12 Ring push ups
21 Back squats
20 Burpee over the bar

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