Morristown Teens Workouts for the week of 7/18/2016

Monday:

Workout of the day:
40 Wall balls
400 Meter row
2 Rope climbs
30 Wall balls
300 Meter row
2 Rope climbs
20 Wall balls
200 Meter row
2 Rope climbs
10 Wall balls
100 Meter row
2 Rope climbs

Monday:

Workout of the day:
5 Rounds
100 Meter farmer carry
10 Burpees
10 Kettle bell swings
20 Alternating weighted step ups

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