Morristown Teen Workouts for the week of 7/11/2016

Monday:

Workout of the day:
30 Double unders
30 Kettle bell swings
15 Clean & Jerks
30 Kettle bell swings
30 Double Unders

Wednesday:

Workout of the day:
5 Rounds
200 Meter run
10 Pull ups
8 Burpees
4 Power Snatches

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