Morristown 7/7/16

FINAL WEEKEND OF BANK STREET FAREWELL TOUR THIS WEEKEND!

NO OPEN ACCESS: WED 7/6, FRI, 7/8, MON 7/11
NO HIIT THURS 7/7, TUES 7/12

Workout of the Day

Press
5-5-5-3-3-1

Then

AMRAP 10
Barbell complex @ 135/95#
Power clean
Front squat
Front rack lunge, Right
Front rack lunge, Left
Shoulder to overhead
Every minute perform 5 Burpees over the bar

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