Morristown 7/6/16

FINAL WEEKEND OF BANK STREET FAREWELL TOUR THIS WEEKEND!

NO OPEN ACCESS: WED 7/6, FRI, 7/8, MON 7/11
NO HIIT THURS 7/7, TUES 7/12

Workout of the Day

3 rounds, rest :30 between rounds
30 Pushups
30 Situps
30 Kettlebell swings, 1.5/1 pood
100m sprint after each movement

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