Morristown 7/14/16

Balseiro Send Off! | Friday, July 15 6:30pm @ Dumont (No 6pm class)

Workout of the Day

15 minutes for Heavy Thruster

Then,

15 Ring rows
30 Thrusters, 75/55#
60 Pull-ups
30 Thrusters, 75/55#
15 Ring rows

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