Morristown 7/12/16

Balseiro Send Off! | Friday, July 15 6:30pm @ Dumont (No 6pm class)

Workout of the Day

60 Alternating step-ups, 1.5/1 pood
30 Burpee over bar
15 Power snatch, 155/105#
30 Burpee over bar
60 Alternating step-ups, 1.5/1 pood

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