Montclair 7/8/16

Strength Training
Deadlift 5 reps max

Conditioning (interval)
Conditioning (sustained effort)
12-11-10-9-8-7-6-5-4-3-2-1
Sumo Deadlift high pulls 95#/65#
Wallballs 20#/14#

Post results to Wodify.

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