Montclair 7/31/16

Skill Practice
Double Unders, 10 minutes
10-15-20-25-30-35-40…
Complete each round unbroken before moving to the next

Conditioning (sustained effort)
Every minute on the minute
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High pulls 95#/65#
Push press 95#/65#
*1 Rope climb after each round or 3 Strict chin-ups

Post results to Wodify.

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