Montclair 7/27/16

Conditioning (interval)
6 Rounds
Every minute on the minute:
10 Goblet squats 24kg/16kg
10 Kettlebell press or push press 24kg/16kg
20 Russian kettlebell swings 24kg/16kg
Max effort bike, max effort row, 200m run (alternate each round)

Post results to Wodify.

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