Montclair 7/26/16

Strength Training
Squat
Every minute on the minute for 10 minutes:
Moderate to Heavy, 3-5 reps
Or
Light, 8-10 reps

Conditioning (sustained effort)
4 Rounds
20 pull-ups (10 strict) (20-30 ring pulls)
400m Run

Post results to Wodify.

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