Montclair 7/12/16

Conditioning (interval)
Every minute on the minute for 10 minutes
Squat
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Rest 5 Minutes

Every minute on the minute for 10 minutes
Press
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Rest 5 Minutes

Every minute on the minute for 5 minutes
Deadlift
Strength
Heavy set of 3-5
Or
Muscle endurance
Light to moderate set of 10

Post results to Wodify.

Leave a Reply

Select Your Gym