Montclair 7/10/16

Strength Training
Back squat 3×10

Conditioning (max effort)
30 Goblet lunges
20 Toes to bar
30 Double unders
———————
20 Goblet lunges
10 Toes to bar
30 Double unders
———————
10 Goblet lunges
5 Toes to bar
30 Double unders

Post results to Wodify.

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