Morristown 8/1/16

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LAST DAY TO REGISTER…ONLY 2 SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 […]

Montclair 8/1/16

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Strength Training Back squat 3×5 Conditioning (interval) 4 Rounds 1 Minute max row 30 Second rest 1 Minute max thruster […]

Paramus 8/1/16

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Strength Training Squat 3×5 Conditioning (interval) 4 Rounds 1 Minute max row 30 Second rest 1 Minute max thruster 45#/35# […]

Montclair 7/31/16

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Skill Practice Double Unders, 10 minutes 10-15-20-25-30-35-40… Complete each round unbroken before moving to the next Conditioning (sustained effort) Every […]

Morristown 7/31/16

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ONLY 2 SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing bill@guerrillafitness.net […]

Paramus 7/31/16

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Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift high pulls 95#/65# Burpees Push press 95#/65# *25 Double unders after each round Post […]

Montclair 7/30/16

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Conditioning (interval) 800m Group run “Tabata” Row Bike Lunges Sit-ups 800m Group run Post results to Wodify.

Morristown 7/30/16

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ONLY A FEW SPOTS REMAINING! BETWEEN THE EARS CLASS 003 | AUGUST 5 | Register by August 1 by emailing […]

Paramus 7/30/16

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Conditioning (interval) 800m Group run “Tabata” Row Bike Lunges Sit-ups 800m Group run Post results to Wodify.

Paramus 7/29/16

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Strength Training Every minute on the minute for 10 minutes: Max unbroken push-ups Conditioning (max effort) 30-20-10 Deadlifts 115#/85# Front […]