Paramus 6/5/16

Conditioning (interval)
3 Rounds
2 Minutes jump rope
1 Minute muscle snatch

Rest 2 minutes

3 Rounds
2 Minutes jump rope
1 Minute hang power snatch

Rest 2 minutes

3 Rounds
2 Minutes jump rope
1 Minute power snatch

*Add weight as needed per interval.

Post results to Wodify.

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