Paramus 6/23/16

Strength Training
Power clean 5×3

Conditioning (max effort)
As many reps as possible in 10 minutes:
15 Box jumps
15 Shoulder to overheads
15 Box jumps
30 Power cleans
15 Box jumps
45 Deadlifts
15 Box jumps
30 Pull-ups
Max calorie bike or row in time remaining

Box: 24”/20”
Weight: 135#/95#

Post results to Wodify.

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