Paramus 6/17/16

Conditioning (interval)
Every minute on the minute for 10 minutes:
5 Squats (front, back, or overhead)

Rest 3 minutes

Every minute on the minute for 10 minutes:
5 Press (strict, push, or jerk)

Rest 3 minutes

Every minute on the minute for 10 minutes:
5 Deadlifts (conventional or sumo)

Post results to Wodify.

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