Morristown Teens Workouts for the week of 6/6/2016

Monday:

Workout of the day:
8 Rounds
200 Meter run
10 Burpee deadlifts with a dumbbell

Wednesday:

Workout of the day:
6 Minute to complete
60 Wall balls
30 Pull ups
1 Minute of rest
10 Minute to complete
4 Rounds
20 Alternating pistols
10 Power cleans

Friday:

Workout of the day:
21 Kettle bell swings
21 Box jumps
3 Rope climbs
15 Kettle bell swings
15  Box jumps
2 Rope climbs
9 Kettle bell swings
9 Box jumps
1 Rope climbs

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