Morristown Teens Workouts for the week of 6/27/2016

Monday:

Workout of the day:
25 Burpees
200 Meter run
25 Front squats
200 Meter run
25 Power cleans
200 Meter run
25 Pull ups
200 Meter run
25 Calories on airdyne
200 Meter run

Wednesday:

Workout of the day:
4 Rounds
3 Minute of work
1 Minute of rest
10 Double unders
8 Box jumps
6 Deadlifts
4 Clapping push ups

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