Morristown Teens Workouts for the week of 5/30/2016


Guerrillafitness Teens class is canceled, Happy Memorial day.


Workout of the day:
25 Thrusters
50 Strict sip ups
25 Thrusters
30 Burpees
25 Thrusters
15 Ring dips


Workout of the day:
As many rounds as possible in 12 minutes of
15 Sumo deadlift high pulls
10 Medball cleans
5 Pull ups

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