Morristown 7/1/16

BANK STREET FAREWELL TOUR CONTINUES THIS WEEKEND!

Workout of the Day

3, 3 minute rounds
50 Double unders
15 Wallballs, 20/14#
5 Clean and jerk, 135/95#
Max chest to bar pull-ups

Start a new round every 3 minutes

1 comment

    Julissa
    March 18, 2017 at 1:19 am

    and Lausanne were all in less than ideal conditions for world records, notably, rain and headwind. Tyson Ga1#y82&7;s 9.77 in Rome in ideal conditions has set the tone for Berlin. UPDATE: Check back on this site in a few hours

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