Montclair 6/30/16

Weightlifting
Power clean 3-3-3-3-3
Push Jerk 2-2-2-2-2
Clean and Jerk 1-1-1-1-1

*New to these lifts?

Power clean practice 20 minutes
Push Jerk practice 20 minutes
Clean and Jerk practice 20 minutes

Compare to 9/3/15

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