Montclair 6/28/16

Strength Training
Pendlay row 3×10

Conditioning (interval)
Power – Heavier loaded front squat
Fitness – Barbell only or light front squat

1 Minute max front squat
1 Minute max burpees
1 Minute max double unders

Rest 3 minutes

1 Minute max front squat
1 Minute max burpees
1 Minute max double unders

Rest 5 Minutes

1 Minute max front squat
1 Minute max burpees
1 Minute max double unders

Post results to Wodify.

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