Montclair 6/23/16

category name publishing time

Strength Training Power clean 5×3 Conditioning (max effort) As many reps as possible in 10 minutes 15 Box jumps 15 Shoulder to overheads 15 Box jumps 30 Power cleans 15 Box jumps 45 Deadlifts 15 Box jumps 30 Pull-ups Max calorie bike or row in time remaining Box: 24”/20” Weight: 135#/95# Post results to Wodify.