Montclair 6/23/16

Strength Training
Power clean 5×3

Conditioning (max effort)
As many reps as possible in 10 minutes
15 Box jumps
15 Shoulder to overheads
15 Box jumps
30 Power cleans
15 Box jumps
45 Deadlifts
15 Box jumps
30 Pull-ups
Max calorie bike or row in time remaining

Box: 24”/20”
Weight: 135#/95#

Post results to Wodify.

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