Montclair 6/2/16

Conditioning (sustained effort)
As many rounds and reps as possible in 15 minutes

For “Power” go heavy
5 Deadlifts
5 Hang power cleans
5 Shoulder to overhead
5 Front squats
10 Burpees

Post results to Wodify.

For “Endurance” go light
10 Deadlifts
10 Hang power cleans
10 Shoulder to overhead
10 Front squats
15 Burpees

Post results to Wodify.

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