Montclair 6/14/16

Strength Training
Deadlift 5rep max

Conditioning (sustained effort)
Power (heavy)
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
5-5-4-4-3-3-2-2-1-1
Power clean

Endurance (light)
20-18-16-14-12-10-8-6-4-2
Push-ups
10-9-8-7-6-5-4-3-2-1
Power clean

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