Montclair 7/1/16

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Strength Training Back squat 3×10 Conditioning (interval) Every minute on the minute for 20 minutes alternate between 3 Deadlifts 75-80% […]

Paramus 7/1/16

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Strength Training Back squat 3×10 Conditioning (interval) Every minute on the minute for 20 minutes, alternate between: 3 Deadlifts (85-90% […]

Morristown 7/1/16

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BANK STREET FAREWELL TOUR CONTINUES THIS WEEKEND! Workout of the Day 3, 3 minute rounds 50 Double unders 15 Wallballs, […]

Paramus 6/30/16

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Weightlifting Power clean 3-3-3-3-3 Push Jerk 2-2-2-2-2 Clean and Jerk 1-1-1-1-1 Compare to 9/3/15 Post results to Wodify.

Morristown 6/30/16

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BANK STREET FAREWELL TOUR CONTINUES THIS WEEKEND! Workout of the Day 30 Power snatch, 115/75# 30 Burpees 20 Overhead squats, […]

Montclair 6/30/16

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Weightlifting Power clean 3-3-3-3-3 Push Jerk 2-2-2-2-2 Clean and Jerk 1-1-1-1-1 *New to these lifts? Power clean practice 20 minutes […]

Paramus 6/29/16

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Conditioning (sustained effort) Teams of 2 With 20 minutes on the clock teammates alternate between: 1 Round of “Cindy” 5 […]

Morristown 6/29/16

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BANK STREET FAREWELL TOUR CONTINUES THIS WEEKEND! Workout of the Day AMRAP 12 200m run 21 Hand release push-ups 12 […]

Montclair 6/29/16

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Conditioning (sustained effort) Teams of 2 With 20 minutes on the clock teammates alternate between: 1 Round of “Cindy” 5 […]

Paramus 6/28/16

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Strength Training Pendlay row 3×10 Conditioning (interval) Power – Heavier loaded front squat Fitness – Barbell only or light front […]