Paramus 5/9/16

Strength Training
Back squat 3×5

Conditioning (sustained effort)
As many rounds and reps as possible in 15 minutes:
10 Kettlebell push press (R)
10 Kettlebell push press (L)
10 Suitcase step-ups (R)
10 Suitcase step-ups (L)
20 Russian kettlebell swings
200m Run

*Rx kettlebell weight – 24kg/16kg

Post results to Wodify.

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