Paramus 5/9/16

category name publishing time

Strength Training Back squat 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 10 Kettlebell push press (R) 10 Kettlebell push press (L) 10 Suitcase step-ups (R) 10 Suitcase step-ups (L) 20 Russian kettlebell swings 200m Run *Rx kettlebell weight – 24kg/16kg Post results to Wodify.