Paramus 5/3/16

Strength Training
Every minute on the minute for 10 minutes, 3 Back squats

Conditioning (sustained effort)
As many rounds and reps as possible for 15 minutes:
5 Deadlifts 135#/95#
5 Hang power cleans 135#/95#
5 Push jerks 135#/95#
200m Run

Post results to Wodify.

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