Paramus 5/26/16

category name publishing time

Strength Training Back squat 3×5 Conditioning (sustained effort) 20 Overhead squats 95#/65 Then 3 Rounds 400m Run 21 Kettlebell swings 24kg/16kg 12 Pull-ups Then 20 Overhead squats 95#/65 Compare to 10/18/15 Post results to Wodify.