Paramus 5/26/16

Strength Training
Back squat 3×5

Conditioning (sustained effort)
20 Overhead squats 95#/65
Then
3 Rounds
400m Run
21 Kettlebell swings 24kg/16kg
12 Pull-ups
Then
20 Overhead squats 95#/65

Compare to 10/18/15

Post results to Wodify.

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