Paramus 5/24/16

Strength Training
Bench Press 3×5

Conditioning (interval)
Every minute on the minute for 20 minutes
Bike 20 seconds (40 second rest)
Row 40 seconds (20 second rest)
Plank 40 seconds (20 second rest)
Box jumps 40 seconds (20 second rest) 20”

Post results to Wodify.

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